chicken and broccoli egg beater quiche

Name: chicken and broccoli egg beater quiche Recipe
Prep time: 17 min
Cook time: 35 min
Total time: 52 min
Yield: 4
Ingredients: chicken; broccoli; egg beaters; cheese; milk; mushrooms; garlic powder; pepper to taste

Minutes to Prepare: 17
Minutes to Cook: 35

Number of Servings: 4

Ingredients

chickenbroccoliegg beaterscheesemilkmushroomsgarlic powderpepper to taste

Directions

Combine eggs, milk, spices. Cook broccoli and drain excess liquid. Layer meat, vegetables, and cheese. Pour egg mixture over ingredients. Bake at 350 for 30-40 minutes until top is browned and knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Serving Size: makes 9" quiche of 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user POOHBEAR4611.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.8
Total Fat: 10.2 g
Cholesterol: 42.1 mg
Sodium: 403.5 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.4 g
Protein: 20.9 g

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