Spinach & Feta Pizza with Coconut Flour Crust
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Crust:4 eggs1/4 cup greek yogurt1/4 cup coconut flour2 oz shredded cheddar1/2 tsp Italian seasoningsalt and garlic powder to tasteToppings:1/4 cup Newman's Own marinara sauce1/4 cup fresh baby spinach1 oz feta1/4-1/3 cup mozzarella cheese (I used 1/3)
Mix together eggs and greek yogurt until blended well.
Add Italian seasoning and coconut flour and mix until their are no more lumps.
Stir in cheese, and spread onto greased parchment paper, spreading it as thin as possible.
Lightly sprinkle some garlic powder and salt on top.
Bake in a preheated 400 F degree oven for 10-12 minutes.
Take out and put toppings on.
Bake an additional 8-10 minutes
Serving Size: Makes 8 slices / I eat 2-3 slices for a meal.
Number of Servings: 8
Recipe submitted by SparkPeople user KATGUS.
Add Italian seasoning and coconut flour and mix until their are no more lumps.
Stir in cheese, and spread onto greased parchment paper, spreading it as thin as possible.
Lightly sprinkle some garlic powder and salt on top.
Bake in a preheated 400 F degree oven for 10-12 minutes.
Take out and put toppings on.
Bake an additional 8-10 minutes
Serving Size: Makes 8 slices / I eat 2-3 slices for a meal.
Number of Servings: 8
Recipe submitted by SparkPeople user KATGUS.
Nutritional Info Amount Per Serving
- Calories: 108.8
- Total Fat: 5.8 g
- Cholesterol: 38.9 mg
- Sodium: 170.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.0 g
- Protein: 7.5 g
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