Easy Oriental Rice and Chicken

Name: Easy Oriental Rice and Chicken Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 lb chicken breast no skin ready-to-cook; 1 cup chopped onions; 1 cup chopped bok choy; 0.5 cup snow peas fresh; 0.5 cup water chestnuts; 0.5 cup bean sprouts; 2 cups cooked Brown Rice long grain; 1 tbs canola oil; 0.5 cup soy sauce

(1)

Number of Servings: 4

Ingredients

1 lb chicken breast, no skin, ready-to-cook1 cup chopped onions1 cup chopped bok choy0.5 cup snow peas, fresh0.5 cup water chestnuts0.5 cup bean sprouts2 cups cooked Brown Rice, long grain1 tbs canola oil0.5 cup soy sauce

Directions

Cut chicken into bite size peices. Brown in canola oil. Add onions, bok choy, snow peas, water chestnuts, bean sprouts, and soy sauce. Toss until rice and vegetables are warmed through. Do not over cook vegetables.
Serves 4 but can be frozen and rewarmed for meals at work during the week.
* I always make my rice on Sunday and use it as I need it all week it makes cooking easier when you want something quick to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user ERRYNDS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving