Fritatta w/ Spinach, Mushroom, Pepper, Onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 eggs2 mushrooms1 large red bell pepper1 lg slice red onion1 cup chopped spinach2 slices Sargento Ultra Thin Colby Jack cheese
Sautee peppers and onions.
While they are sauteing, slice mushrooms, chop spinach, crack eggs. Add them all together and mix thoroughly.
When the veggies are soft enough - per your taste - add the egg mixture. Make sure the egg covers the entire pan.
Place a tight fitting lid over the skillet, and make sure the heat is on low-med. Watch carefully for the top to be done - you'll know it's done when it is no longer wet as if the egg is still raw.
Tear the cheese in pieces and place them on top of the fritatta at regular intervals. Cover again for a few minutes until the cheese melts.
Slice and serve.
Serving Size: can make up to 8 slices
Number of Servings: 3
Recipe submitted by SparkPeople user KIMI_SILVA.
While they are sauteing, slice mushrooms, chop spinach, crack eggs. Add them all together and mix thoroughly.
When the veggies are soft enough - per your taste - add the egg mixture. Make sure the egg covers the entire pan.
Place a tight fitting lid over the skillet, and make sure the heat is on low-med. Watch carefully for the top to be done - you'll know it's done when it is no longer wet as if the egg is still raw.
Tear the cheese in pieces and place them on top of the fritatta at regular intervals. Cover again for a few minutes until the cheese melts.
Slice and serve.
Serving Size: can make up to 8 slices
Number of Servings: 3
Recipe submitted by SparkPeople user KIMI_SILVA.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 12.8 g
- Cholesterol: 431.5 mg
- Sodium: 86.2 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.4 g
- Protein: 16.5 g
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