vit c smoothie

Name: vit c smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: put in a blender all ingredients chopped it makes a sweet andvitamin packed meal or drink

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

put in a blender all ingredients chopped ,it makes a sweet andvitamin packed meal or drink

Directions

this will satisfy 4 children or 2 adults

Number of Servings: 2

Recipe submitted by SparkPeople user PEARLOI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 99.0 mg
Total Carbs: 34.7 g
Dietary Fiber: 6.2 g
Protein: 2.8 g

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