Chia banana muffins

Name: Chia banana muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 20
Ingredients: Over ripe bananas oats almond meal chopped walnuts chia soy flour eggs butter vanilla extract baking powder baking soda salt maple syrup sugar splenda cinnamon blended together baked at 375 for 18 minutes.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 20

Ingredients

Over ripe bananas, oats, almond meal, chopped walnuts, chia, soy flour, eggs, butter, vanilla extract, baking powder, baking soda, salt, maple syrup, sugar, splenda, cinnamon blended together baked at 375 for 18 minutes.

Directions

Serving Size: Makes 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user OKLAMB73.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 188.0
Total Fat: 12.5 g
Cholesterol: 31.0 mg
Sodium: 40.8 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.1 g
Protein: 4.5 g

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