Dilled Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Haddock fillet 2 Tbsp butter, melteddill weed - about 1 Tbsplemon juice
Makes 4 servings
Preheat oven to 350 degrees. Spray an appropriately sized pan for the fillet with no-fat cooking spray. Place fillet in pan and drizzle with melted butter. Sprinkle with dill weed and spray lightly with lemon juice.
Bake for approx. 20 minutes or until fish flakes. Serve with wedge of lemon, steamed rice and vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user MELNAEGELI.
Preheat oven to 350 degrees. Spray an appropriately sized pan for the fillet with no-fat cooking spray. Place fillet in pan and drizzle with melted butter. Sprinkle with dill weed and spray lightly with lemon juice.
Bake for approx. 20 minutes or until fish flakes. Serve with wedge of lemon, steamed rice and vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user MELNAEGELI.
Nutritional Info Amount Per Serving
- Calories: 97.8
- Total Fat: 6.1 g
- Cholesterol: 43.0 mg
- Sodium: 75.3 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 9.3 g
Member Reviews
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GOSKINS08
This was excellent, with a few twists. . . I used olive oil [brushed on the haddock, both sides], then the Dill, lightly, then i cut up a shallet onion, thinly chopped/sprinkled on the fish, fresh squeezed lemon juice, the rest of the lemon i sliced into paper thin pcs, wrap in foil, grill 10-12mins - 7/10/09