Buckwheat chia lowcarb gluten-free pancakes

Name: Buckwheat chia lowcarb gluten-free pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Arrowhead Organic Buckwheat Flour 0.5 cup; Chia dry seeds 2 tbsp; Egg fresh whole raw 1 large; Egg white fresh 2 large; Almond Breeze Almond Milk Unsweetened Vanilla o.5 cup; Baking soda 1/2 tsp; Baking powder 1/2 tsp; Cinnamon 2 tsp; Vanilla extract 1 tsp; Salt at the tip of knife; Oil Coating Spray or pig fat

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Arrowhead Organic Buckwheat Flour, 0.5 cup Chia dry seeds, 2 tbsp Egg, fresh, whole, raw, 1 large Egg white, fresh, 2 largeAlmond Breeze Almond Milk, Unsweetened Vanilla, o.5 cupBaking soda, 1/2 tsp,Baking powder, 1/2 tsp,Cinnamon, 2 tsp,Vanilla extract, 1 tsp,Salt, at the tip of knifeOil Coating Spray or pig fat

Directions

Mix all the ingredients,
Cook on a skillet coated with spray or pig fat.

Serving Size: 4 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user MARIA_M2FITNESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 9.0 g
Cholesterol: 93.0 mg
Sodium: 138.0 mg
Total Carbs: 22.1 g
Dietary Fiber: 10.3 g
Protein: 12.8 g

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Member Reviews

THEAMUSINGMUSE
Followed the recipe and guessed on how much batter to drop to make the cakes - I used a 1/4 cup measure and got 7 1/2 cakes, so drop a scant 1/4 C for each cake and you should get 8 cakes total.
The flavor is ok - nothing exciting. - 3/26/17