Broccoli-Cheese Soup (Lower Fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb fresh or frozen broccoli florets1 14 oz can vegetable broth2 tablespoons all-purpose flour1 finely chopped yellow onion2 cloves finely chopped garlic1 tablespoon margarine 1/2 cup shredded cheddar cheese 1/2 cup part skim mozzarella1 cup half-and-half
Dump it all (minus the cheese and half-and-half) in the crock pot, mix it up and cook on low for 4 hours. Add in the dairy items in the last 20 minutes.
You can also cook in on the stove by bringing it all (minus half-and-half and cheese) to a boil, adding in the dairy and simmering it for 20 - 30 mins, or until the broccoli and onions are cooked through. For quicker simmer time, saute the onions and broccoli in the margarine before adding in anything else.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSINIT87.
You can also cook in on the stove by bringing it all (minus half-and-half and cheese) to a boil, adding in the dairy and simmering it for 20 - 30 mins, or until the broccoli and onions are cooked through. For quicker simmer time, saute the onions and broccoli in the margarine before adding in anything else.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSINIT87.
Nutritional Info Amount Per Serving
- Calories: 240.1
- Total Fat: 11.7 g
- Cholesterol: 34.4 mg
- Sodium: 817.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.8 g
- Protein: 16.0 g
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