coconut macadamia bars, frozen
- Number of Servings: 16
Ingredients
1 c coconut flakes, raw1.5 c macadamia nuts, raw3/4 c coconut oil1 Tbsp chia seeds
Preheat oven to 350 ºF.
Put the coconut flakes in a pan and toast in the oven until lightly browned, about five minutes.
Line an 8×8 pan with parchment paper.
Process the macadamia nuts and coconut oil in a food processor until very smooth. Add the coconut flakes and chia seeds and pulse a few times.
Pour the batter into the 8×8 pan. Sprinkle a pinch of sea salt on top.
Freeze until solid, about 30 minutes.
Cut into 16 small bars. Store in the freezer.
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user PETALIA.
Put the coconut flakes in a pan and toast in the oven until lightly browned, about five minutes.
Line an 8×8 pan with parchment paper.
Process the macadamia nuts and coconut oil in a food processor until very smooth. Add the coconut flakes and chia seeds and pulse a few times.
Pour the batter into the 8×8 pan. Sprinkle a pinch of sea salt on top.
Freeze until solid, about 30 minutes.
Cut into 16 small bars. Store in the freezer.
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user PETALIA.
Nutritional Info Amount Per Serving
- Calories: 198.9
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.8 g
- Protein: 1.3 g
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