shrimp and scallop soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Low sodium chicken brothCarrots, gratedOnions, choppedWaterchestnuts, slicedCabbage, gratedTofu Shirataki flat noodles, rinsed wellred wine Or lemon juicegarlic (I mashed mine to a paste)Cherry tomatoes, halvedhot pepper sauce (Frank's)ScallopsShrimpsalt to tastecilantro (garnish)cilantro (garnish)
Makes 3 - 2 1/2 cup bowls.
Cook every thing in a 3 qt pot except fish, wine, pepper sauce and tomatoes for 15 min. or until noodles are almost done. Add add fish and wine and pepper sauce and cook until fish is done. Garnish with cilantro if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user RAELEAN.
Cook every thing in a 3 qt pot except fish, wine, pepper sauce and tomatoes for 15 min. or until noodles are almost done. Add add fish and wine and pepper sauce and cook until fish is done. Garnish with cilantro if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user RAELEAN.
Nutritional Info Amount Per Serving
- Calories: 179.3
- Total Fat: 1.5 g
- Cholesterol: 48.0 mg
- Sodium: 1,059.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.2 g
- Protein: 17.1 g