Meatball Soup

Name: Meatball Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 Tbls olive oil; 2 tsp diced garlic; 1 small onion diced; 1 Large Can of Canned Italian Tomatoes - diced; 1/2 tsp each of ground oregano and basil; 2 small cans of low sodium chicken broth; 1 can of white beans rinsed and drained; 8 Trader Joes Turkey meatballs (or sub any frozen meatball); Fresh grated Parmesan cheese for topping

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Tbls olive oil2 tsp diced garlic1 small onion diced1 Large Can of Canned Italian Tomatoes - diced1/2 tsp each of ground oregano and basil2 small cans of low sodium chicken broth1 can of white beans, rinsed and drained8 Trader Joes Turkey meatballs (or sub any frozen meatball)Fresh grated Parmesan cheese for topping

Directions

Saute onions and garlic in olive oil. Add canned tomato, spices, chicken broth and meatballs. Bring to boil and simmer for about 20 minutes. Then add beans and simmer 10 more minutes. Top with fresh grated Parmesan cheese prior to serving.
This makes 4 servings with 2 meatballs each.
Look for low sodium tomato to bring the sodium count down.

Number of Servings: 4

Recipe submitted by SparkPeople user JOEKNEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 416.6
Total Fat: 15.3 g
Cholesterol: 39.9 mg
Sodium: 1,480.0 mg
Total Carbs: 42.5 g
Dietary Fiber: 10.1 g
Protein: 30.8 g

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Member Reviews

LKEETON
Just found this recipe of yours. I HAVE the stuff to make this one and will do very soon. - 7/24/08