CAPER TUNA MELT ON ENGLISH MUFFIN
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 oz Lemon Juice12 ounce Albacore Tuna, white in water4 tbsp. Kraft light mayonnaise1 tsp. black pepper, ground1 tbsp. capers, chopped4 slices Part Skim Swiss Cheese4 Slices Tomatoes4 Tomas English Muffin, sliced
Mix Lemon juice, kraft light mayonnaise, black pepper and capers.
Add tuna into the mixture.
Top English muffin with 4 ounce of tuna and a slice of tomato and swiss cheese.
Place on the grill to melt the cheese
Serving Size: Makes 4 4oz Tuna sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
Add tuna into the mixture.
Top English muffin with 4 ounce of tuna and a slice of tomato and swiss cheese.
Place on the grill to melt the cheese
Serving Size: Makes 4 4oz Tuna sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
Nutritional Info Amount Per Serving
- Calories: 313.5
- Total Fat: 10.1 g
- Cholesterol: 50.0 mg
- Sodium: 604.7 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 1.9 g
- Protein: 28.3 g
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