Wayne's Red Beans & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Directions
Ingredients:*Butterball everyday hardwood smoked turkey sausage 2 links = 158 grams *Zuchini, 2 cupsVegetable Oil - Kroger Brand, 1 tbspGreat Value-Light Red Kidney Beans, 1 canGreat Value -All Natural-Diced Tomatoes (No salt added), 1 canGreat Value - Pieces & Stems Mushrooms, 1 (.5 cup) canOnions, raw, 1 medium (2-1/2" dia) - dicedSpinach, fresh, 1 cupRice - Vigo yellow Rice, 1 package
Using the vegetable oil - saute zuchini, onion - add cut up meat to warm... Then boil rice. Then combine everything in one pan and simmer for 20 mins.
Serving Size: 14, 1-cup servings
Serving Size: 14, 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 137.6
- Total Fat: 2.3 g
- Cholesterol: 8.6 mg
- Sodium: 489.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.8 g
- Protein: 6.2 g
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