oatmeal and whole wheat berry muffins

Name: oatmeal and whole wheat berry muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 1/4 c oats; 1 1/4 c wheat; 2 tbsp ground flax seed; 2 tbsp vanilla whey protien powder; 2 tsp baking bowder; 1/2 c brown sugar; 2 eggs beaten; 3/4 c milk; 1/4c olive oil; 1/4 c mixed berries

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 1/4 c oats1 1/4 c wheat 2 tbsp ground flax seed2 tbsp vanilla whey protien powder2 tsp baking bowder1/2 c brown sugar2 eggs, beaten3/4 c milk1/4c olive oil1/4 c mixed berries

Directions

Grind oats and wheat, you can do this in a blender. In a med. bowl combine oat and wheat flour with other dry ingredients. Add milk and oil and stir. Fold in berries. Put batter into muffin tins and bake in a 400* oven for about 10 mins. for minis and 15-20 for regular until done. Turn out onto a rack. Makes about 12 regular or 30 minis.

Number of Servings: 6

Recipe submitted by SparkPeople user BDBKING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 408.5
Total Fat: 13.0 g
Cholesterol: 71.5 mg
Sodium: 387.6 mg
Total Carbs: 64.7 g
Dietary Fiber: 2.6 g
Protein: 11.6 g

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