Raw Granola
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1 cup almonds, raw, soaked 6 hours & drained1 cup pecans, raw, soaked for 6 hours & drained1 cup raw pumpkin seeds1 cup raw sunflower seeds1 cup dates, pitted, soaked 20 minutes, reserve some water1/2 cup raisins2 apples, cored & chopped with skin1 cup shredded, unsweetened coconut3/4 to 1 cup chocolate chips or carob 1-2 tsps. vanilla powder or extract, optional2 tbsp. cinnamon powder1/2 tsps. sea salt1/4 cup to 1/2 cup reserved date water
Soak almonds, pecans in clean water for 6 hours.
Pit & soak dates for 20 minutes, reserve water
Core and chop 2 granny smith apples
Take almonds, pecans, and dates, process to small chunks in food processor with 1/4 to 1/2 cup of reserved date water.
Mix all ingredients and spread on teflex sheet in dehydrator at 115 degrees for 12 to 24 hours. At 6 hours turn and break up mixture to dry further. Dry to desired crunchiness. When done add chocolate chips if desired. Eat alone as snack or with almond milk as cereal
Serving Size: 16- 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CC2HEALTH.
Pit & soak dates for 20 minutes, reserve water
Core and chop 2 granny smith apples
Take almonds, pecans, and dates, process to small chunks in food processor with 1/4 to 1/2 cup of reserved date water.
Mix all ingredients and spread on teflex sheet in dehydrator at 115 degrees for 12 to 24 hours. At 6 hours turn and break up mixture to dry further. Dry to desired crunchiness. When done add chocolate chips if desired. Eat alone as snack or with almond milk as cereal
Serving Size: 16- 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CC2HEALTH.
Nutritional Info Amount Per Serving
- Calories: 226.6
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 35.4 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.1 g
- Protein: 4.2 g
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