Khichari

Name: Khichari Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 1/4 cup onion; 2 T coconut oil for saute spice; 1 T black mustard seeds; 2 tsp fenugreek seeds; 1 T ground turmeric; 1/2 cup mung beans; 1/2 cup brown basmati rice (or other long grain); 1 cup any veggie like sweet potato or squash; 1 cup any greens like kale

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1/4 cup onion2 T coconut oil for saute spice1 T black mustard seeds2 tsp fenugreek seeds1 T ground turmeric1/2 cup mung beans1/2 cup brown basmati rice (or other long grain)1 cup any veggie, like sweet potato or squash1 cup any greens, like kale

Directions

Heat coconut oil in heavy bottom pan. Saute black mustard seeds, fenugreek and turmeric for 3 to 5 min on medium heat until browned. Add onion, saute another few minutes. Add beans and rice, stirring frequently. Add water and other veggies. Cook on low heat for an hour until beans and veggies are soft.

Serving Size: 10 x 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LYNNFRASERSPARK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving