No Crust Pizza (DASH Diet Weight Loss Solution), with beef
- Number of Servings: 8
Ingredients
1 lb extra-lean ground beef1 med onion, thinly sliced1 or 2 red/yellow/orange bell peppers, sliced2 cloves garlic, minced1 14.5 oz can diced tomatoesItalian seasonings8 oz low-fat mozzarella cheese, shredded (2 cups)
Preheat oven to 425. Heat a large cast iron skillet over med-high heat. Add the beef, cook for 3 minutes. Turn down heat to med. Add the onions, peppers and garlic (and any other veggies desired). Continue cooking for about 5 more minutes, or until the beef is thoroughly browned and the onions are soft. Add the tomatoes and seasonings and cook another 8-10 minutes to thicken the sauce. Level the top with a spoon. Top with the shredded cheese and bake in the skillet for 20-25 minutes, or until slightly browned.
Serving Size: Makes 6-8 servings, Nutritional Info calculated for 8 servings
Serving Size: Makes 6-8 servings, Nutritional Info calculated for 8 servings
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 14.3 g
- Cholesterol: 55.6 mg
- Sodium: 200.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.8 g
- Protein: 18.0 g
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