Wasabi Dip

Name: Wasabi Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 7 tbsp Fat Free Sour Cream; 1 tbsp Parmesan; 3.5 tsp Gold's Wasabi Sauce

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

7 tbsp Fat Free Sour Cream1 tbsp Parmesan3.5 tsp Gold's Wasabi Sauce

Directions

Mix all ingredients and chill.

Serving Size: 8 servings at a tablespoon each

Number of Servings: 8

Recipe submitted by SparkPeople user JESSBP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 20.3
Total Fat: 0.8 g
Cholesterol: 4.9 mg
Sodium: 37.9 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.0 g
Protein: 1.1 g

More Recipes Like This

TIME75

CALS284

(39 ratings)

Honey Glazed Pork Tenderloin

Submitted by: SARA513

CALORIES 284.1 FAT 12.3 PROTEIN 21.7 CARBS 23 FIBER 0.1

TIME0

CALS400

(56 ratings)

Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES 399.9 FAT 6.6 PROTEIN 32.3 CARBS 49.9 FIBER 1.7

TIME45

CALS301

(60 ratings)

Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by: JAUDON

CALORIES 300.8 FAT 9.3 PROTEIN 30.5 CARBS 23.6 FIBER 0.6

TIME0

CALS243

(53 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES 243.2 FAT 7.8 PROTEIN 6.5 CARBS 36.6 FIBER 3.7

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews