Primal Skillet Tuna Noodle Casserole (gluten-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Hodgson Mill Brown Rice Pasta Penne with Flax, 8 oz (1 box)StarKist Chunk Light Tuna in Water 4 cansButter 1 tbsp Zucchini, baby, 2 medium (spiral sliced or diced)Onions, raw, 1 large (diced)Parmesan Cheese, grated, 1 tbspCheese Swiss Grated 4 oz Mayonnaise 2 tbspCeltic Sea Salt, 1 tsp Red Pepper Flakes 1/4 tspGarlic powder, 1 tbsp Onion powder, 1 tsp Paprika, 1 tbsp Turmeric 1 tspBlack Pepper 1/2 tspNutritional Yeast 1 tbsp Peas, frozen, 0.5 cup Sriracha (or hot sauce) 2 tsp
Mix mayo with spices.
Bring a pot of water to boil.
Cook the onion and spiraled or diced zucchini in the butter in a skillet on medium heat until cooked through.
Add the noodles to the boiling water and cook til done, drain.
Add the spiced mayo to the vegetables and stir.
Add the grated cheeses and 1/2 cup and 4 cans of tuna (water from only 1 can) to the skillet, along with the drained noodles. Stir and let simmer for a few minutes. Add frozen peas and sriracha, stir, and serve.
Serving Size: 4
Bring a pot of water to boil.
Cook the onion and spiraled or diced zucchini in the butter in a skillet on medium heat until cooked through.
Add the noodles to the boiling water and cook til done, drain.
Add the spiced mayo to the vegetables and stir.
Add the grated cheeses and 1/2 cup and 4 cans of tuna (water from only 1 can) to the skillet, along with the drained noodles. Stir and let simmer for a few minutes. Add frozen peas and sriracha, stir, and serve.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 566.2
- Total Fat: 20.9 g
- Cholesterol: 119.5 mg
- Sodium: 863.1 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 4.6 g
- Protein: 31.1 g
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