Baked Sweet & Sour Shrimp Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb large shrimp (36-40 ct)1 med red bell pepper1 med yellow bell pepper1/2 lb strawberries1 small summer squash8 shiitake mushrooms (whole)1 small red onion3-4 oz fresh pineapple1 10 oz bottle Kikkoman's Sweet & Sour Sauce (35 cal / 2T)
Thaw shrimp, remove shell & marinate in 1 cup Sweet & Sour Sauce while preparing other ingredients.
Cut tops off bell peppers, remove seeds & cut into 8-16 chunks each.
Cut tops off strawberries. Leave whole if small-large sized, cut in half if extra large.
Cut ends off the summer sqash & chop into 16-24 chunks (about 1/2" wide)
Remove stems from shiitake mushrooms.
Remove skin from onion & cut into 8 wedges.
Cut pineapple into med-large chunks.
Assemble all ingredients onto 8 long skewers & hang skewers across a 9x13" pan, making sure all ingredients are 'inside' the pan.
Baste liberally with Sweet & Sour sauce (left from the shrimp) and bake in a 400 degree oven for 8-10 minutes (shrimp will turn pink).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BECCA_ROSE.
Cut tops off bell peppers, remove seeds & cut into 8-16 chunks each.
Cut tops off strawberries. Leave whole if small-large sized, cut in half if extra large.
Cut ends off the summer sqash & chop into 16-24 chunks (about 1/2" wide)
Remove stems from shiitake mushrooms.
Remove skin from onion & cut into 8 wedges.
Cut pineapple into med-large chunks.
Assemble all ingredients onto 8 long skewers & hang skewers across a 9x13" pan, making sure all ingredients are 'inside' the pan.
Baste liberally with Sweet & Sour sauce (left from the shrimp) and bake in a 400 degree oven for 8-10 minutes (shrimp will turn pink).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BECCA_ROSE.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 1.7 g
- Cholesterol: 86.1 mg
- Sodium: 279.2 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.7 g
- Protein: 13.9 g
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