Cilantro Jalapeno Hummus

Name: Cilantro Jalapeno Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 (15 ounce) can garbanzo beans drained; 2 cup fresh cilantro or to taste; 1 jalapeno pepper stemmed and diced - or to taste; 2 cloves garlic; 1 tablespoon olive oil or as needed; salt and ground black pepper to taste; 1 pinch garlic powder or to taste; 1 lime juiced; water

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 (15 ounce) can garbanzo beans, drained 2 cup fresh cilantro, or to taste 1 jalapeno pepper, stemmed and diced - or to taste 2 cloves garlic 1 tablespoon olive oil, or as needed salt and ground black pepper to taste 1 pinch garlic powder, or to taste1 lime, juicedwater

Directions

1. Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, lime juice and garlic powder in a blender until smooth. Add water as needed until desired consistency is obtained.

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 95.5
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 205.6 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.8 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews