Bean Dip

(27)
  • Number of Servings: 1
Ingredients
  • 1 15 ounce can beans, drained and rinsed
  • 2 tablespoons chopped jalapeno peppers, or to taste
  • 1 teaspoon chili powder, or to taste
  • 1 clove garlic, minced
  • 2 teaspoons finely minced onion
  • 2 teaspoons minced fresh parsley or 1 teaspoon dried parsley
Directions
Place all ingredients in a blender or food processor. Blend until smooth. Chill and serve with oven corn chips or raw vegetables.

Yield: 1 1/3 cup
Serving Size: 1/4 cup
Nutritional Info Amount Per Serving
  • Calories: 96.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.4 g

Member Reviews
  • MCDOWN75
     definitely dump the parsley. Other than that it was OK. I like mine spicier though. - 2/3/13
  • GUNNADOITNOW
     i used refried beans and added chopped red chilli. delicious - 12/11/11
  • HEALTHYDESIRE
     Dry, bland. Would not make this again. - 6/28/11
  • KAGGREEN
     Thanks this is great - 10/20/10
  • CD7095517
     Excellent. Thanks. - 6/10/10
  • SUNNYD59
     Need something as one of my snacks isbeans mixed with salsa and I'm not a big salsa fan.Thanks - 1/9/10
  • DRAGONS.R.COOL
     I use yellow pepper rings instead of jalepenos. - 5/22/08
  • ANEWATTITUDE_
     haven't made it yet, but sounds great..been looking for a dip recipe..gonna try it with black beans - 4/3/08
  • SPANISHBOOTS333
     I haven't made this yet, but l will! Sounds delish and soo easy!! - 3/20/08
  • LOOPIESMURF
     what kind of beans? - 3/19/08
  • DIANMARY
     sounds great - 3/19/08
  • ANGIE3925
     delicious - 3/18/08
  • MELISSA5824
     delicious!!! - 3/18/08
  • MARIA3930
     tasty - 3/18/08
  • SUSANRICHMOND
     Looks interesting. The sodium count looked a little low for a recipe with canned beans. However, canned beans are available in a low sodium variety (such as Goya brand) that use potassium chloride instead of sodium chloride in their canning process. - 3/18/08
  • ANTOINETTA46
     tasty! - 3/18/08
  • OUTOFIDEAS
     Double the onion, add another clove of garlic, some ground cumin and crushed dried cilantro. - 3/18/08
  • ANITA50
     sooo tasty! yummy! - 3/18/08
  • PCSPEER
     Good & easy recpe - 3/18/08
  • LINROSIE
     So good and easy!!!! - 3/18/08
  • PQTAMMY
     Sounds like a good base for other main courses too! - 3/18/08
  • SUPERSNAZZ
     A friendly suggestion! To reduce the salt in this recipe, use dried beans. It's a bit more onerous, but it cuts out the salt. :-) - 3/18/08
  • ITHINKICAN4
     Sounds yummy will try. - 3/18/08
  • JENNA2007CANADA
     I added some diced tomatoes and some cumin and it was excellent! - 3/18/08
  • MSHOMEBODY
     Sounds good! I have read that beans are so good for you in many ways. Will make this soon. - 3/18/08



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