Beef and Broccoli Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
- 1 tbsp olive oil- 3 cloves garlic chopped- 2 tsp ginger, chopped- 1/2 cup yellow onion, thinly sliced- 1 small bunch broccoli florets in small pieces- 12 oz flank or skirt steak, thinly sliced- 1 lime, juiced- 1/2 tsp sesame oil- 2 tsp low sodium soy sauce- 2 tsp cornstarch
1. Heat a large saute pan or wok to medium heat. Add olive oil and beef and cook for 6-8 minutes or until golden brown. Scoop meat out of the pan and keep warm.
2. Add garlic and ginger to pan. Cook for 2-3 minutes or until golden brown. Add yellow onion, broccoli, 14 cup of water, sesame oil, soy sauce. Cook 6-8 minutes or until broccoli is bright green.
3. Add cooked beef back to pan and season with soy sauce.
4. Mix 1/2 cup of water with cornstarch and add to pan. Bring to a boil. Add lime juice. Serve with brown rice and hot sauce if desired.
Serving Size: Makes 2 Salads
2. Add garlic and ginger to pan. Cook for 2-3 minutes or until golden brown. Add yellow onion, broccoli, 14 cup of water, sesame oil, soy sauce. Cook 6-8 minutes or until broccoli is bright green.
3. Add cooked beef back to pan and season with soy sauce.
4. Mix 1/2 cup of water with cornstarch and add to pan. Bring to a boil. Add lime juice. Serve with brown rice and hot sauce if desired.
Serving Size: Makes 2 Salads
Nutritional Info Amount Per Serving
- Calories: 450.1
- Total Fat: 21.7 g
- Cholesterol: 85.1 mg
- Sodium: 506.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 9.7 g
- Protein: 44.6 g
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