Beef and Mushroom Filled Gougere
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb ground beef, 93% lean1/2 medium onion, diced1/2 cup chopped mushrooms1 garlic clove, minced1/2 tsp dried thyme1/4 cup I can't believe it's not butter light3/4 cup cold water3/4 cup flour1/2 tsp salt3/4 cup egg beaters3/4 cup fat free mozzarella cheese, shredded
1. Preheat oven to 425F.
2. Brown ground beef in medium skillet; Drain. Add mushrooms, onions, garlic, and thyme; cook until vegetables are tender. Season with salt and pepper to taste; set aside.
3. Bring butter nad water to boil in heavy medium saucepan. Add flour and 1/2 tsp salt, all at once. Beat with wooden spoon until mixture is smooth and forms a ball. Remove from heat. Add egg beaters, 1/4 cup at a time, beating well after each addition.
4. Thinly spread dough onto bottom and up sides of greased 10-in round baking dish; fill with ground beef mixture.
5. Bake 25 minutes or until puffed and golden brown. Sprinkle with cheese; continue baking 5 minutes more. Serve hot.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Brown ground beef in medium skillet; Drain. Add mushrooms, onions, garlic, and thyme; cook until vegetables are tender. Season with salt and pepper to taste; set aside.
3. Bring butter nad water to boil in heavy medium saucepan. Add flour and 1/2 tsp salt, all at once. Beat with wooden spoon until mixture is smooth and forms a ball. Remove from heat. Add egg beaters, 1/4 cup at a time, beating well after each addition.
4. Thinly spread dough onto bottom and up sides of greased 10-in round baking dish; fill with ground beef mixture.
5. Bake 25 minutes or until puffed and golden brown. Sprinkle with cheese; continue baking 5 minutes more. Serve hot.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 292.1
- Total Fat: 9.3 g
- Cholesterol: 36.2 mg
- Sodium: 283.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.1 g
- Protein: 25.9 g
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