Egg Beater Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup egg beaters1 cup spinach 1 cup mushrooms.5 cup onions2 hot dogs.25 cup cheese
Preheat oven to 350 degrees. Put egg beaters, spinach, mushrooms, and onions in a blender. Blend until smooth and place in a lightly greased round oven safe pan. Dice hot dogs and place in pan. Cook for 30 minutes. Let cool for about 5 minutes and serve with cheese on top.
Serving Size: makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user EABOGAR.
Serving Size: makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user EABOGAR.
Nutritional Info Amount Per Serving
- Calories: 97.2
- Total Fat: 3.0 g
- Cholesterol: 15.0 mg
- Sodium: 415.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.7 g
- Protein: 12.5 g
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