Southwestern Quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 1/4 Cup dry quinoa (makes 1/2 Cup cooked)- 1/4 Cup tomatoes, chopped- 1/4 Cup black beans- 1 TBSP chopped onion- 1/4 tsp. salt- Juice of 1 lime.- 1TBSP olive oil
1) Place water, quinoa, and salt in a large sauce pan over high heat and bring to a boil.
2) Cover and let boil 1 minute before reducing heat to low. Let simmer on low for 15 minutes.
3) Remove quinoa from heat and let sit for 5 minutes.
4) Add all remaining ingredients and stir to combine.
5) Season with salt to taste before serving warm, room temperature or chilled.
Serving Size: Makes 1 Salad
Number of Servings: 1
Recipe submitted by SparkPeople user TARABARA.
2) Cover and let boil 1 minute before reducing heat to low. Let simmer on low for 15 minutes.
3) Remove quinoa from heat and let sit for 5 minutes.
4) Add all remaining ingredients and stir to combine.
5) Season with salt to taste before serving warm, room temperature or chilled.
Serving Size: Makes 1 Salad
Number of Servings: 1
Recipe submitted by SparkPeople user TARABARA.
Nutritional Info Amount Per Serving
- Calories: 368.6
- Total Fat: 16.7 g
- Cholesterol: 0.0 mg
- Sodium: 773.6 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 7.4 g
- Protein: 11.2 g
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