Lemon Chicken Stir Fry
- Number of Servings: 6
Ingredients
Olive Oil, 1 tbsp (remove)Sesame Oil, 1 tbsp (remove)*Chicken, Perdue Chicken breasts, 1 serving (remove)Ginger, ground, 2 tsp (remove)Green Peppers (bell peppers), .25 cup, strips (remove)*Peppers, sweet, red, fresh, .25 cup, sliced (remove)Celery, cooked, .5 cup, diced (remove)Onions, raw, .5 cup, chopped (remove)*Lemon Juice, .25 cup (remove)*Soy Sauce, 2 tbsp (remove)*Splenda No Calorie Sweetener, 6 tsp (remove)Scallions, raw, .5 cup, chopped (remove)
Nutrition Facts
Lemon Chicken Stir Fry
6 Servings
Amount Per Serving
Calories 80.0
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 5.8 mg
Sodium 435.9 mg
Potassium 127.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 3.3 g
Serving Size: 6 servings/4 oz chicken breast
Number of Servings: 6
Recipe submitted by SparkPeople user CATZRME.
Lemon Chicken Stir Fry
6 Servings
Amount Per Serving
Calories 80.0
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 5.8 mg
Sodium 435.9 mg
Potassium 127.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 3.3 g
Serving Size: 6 servings/4 oz chicken breast
Number of Servings: 6
Recipe submitted by SparkPeople user CATZRME.
Nutritional Info Amount Per Serving
- Calories: 79.9
- Total Fat: 5.0 g
- Cholesterol: 5.8 mg
- Sodium: 435.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
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