Tuna Penne Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.5 cups uncooked dry penne pasta1 cup frozen peas1.5 cups cream of celery soup .5 cup non-fat milk2 cans tuna, drained and flaked2.5 tsp dijon mustard.5 shredded, low-fat cheddar cheese.5 cup chopped onion.5 cup chopped mushroomsdash of lemon juice ( optional )
1. Prepare pasta according to package directions, omittting salt and adding peas for last 5 minutes of cooking time. Drain and set aside.
2. Combine in 2 qt ( 2L ) baking dish, soup, milk, tuna, mustard, lemon juice ( optional ) and half of cheese. Gently stir in pasta, peas, onions and mushrooms. Top with remaining cheese. Sprinkle with pepper.
3. Bake at 400 F ( 200 C ) until bubbling and hot - about 30 minutes.
Full Serving of Vegetables
High in Calcium
High in Fibre
Very High in Protein
Number of Servings: 4
Recipe submitted by SparkPeople user MANDEE1976.
2. Combine in 2 qt ( 2L ) baking dish, soup, milk, tuna, mustard, lemon juice ( optional ) and half of cheese. Gently stir in pasta, peas, onions and mushrooms. Top with remaining cheese. Sprinkle with pepper.
3. Bake at 400 F ( 200 C ) until bubbling and hot - about 30 minutes.
Full Serving of Vegetables
High in Calcium
High in Fibre
Very High in Protein
Number of Servings: 4
Recipe submitted by SparkPeople user MANDEE1976.
Nutritional Info Amount Per Serving
- Calories: 413.2
- Total Fat: 4.7 g
- Cholesterol: 32.1 mg
- Sodium: 826.4 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 6.7 g
- Protein: 36.5 g
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