Water Chestnut Stir Fry

Name: Water Chestnut Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: White Rice; 1/2 lb ground beef; 1/2 cup water chestnuts; 1/2 cup celery; 1/2 cup diced zuchinni; 1/2 cup water; 3 tbsp soy sauce; 5 tbsp Kung Pao Sauce; 1/4 cup chopped green onions; 1 tsp red pepper flakes

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

White Rice1/2 lb ground beef1/2 cup water chestnuts1/2 cup celery1/2 cup diced zuchinni1/2 cup water3 tbsp soy sauce5 tbsp Kung Pao Sauce1/4 cup chopped green onions1 tsp red pepper flakes

Directions

Cook rice, chop all other ingredients and stir fry till hot.

Serving Size: 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LCLEMONS5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 306.7
Total Fat: 24.4 g
Cholesterol: 42.5 mg
Sodium: 1,611.1 mg
Total Carbs: 27.8 g
Dietary Fiber: 1.4 g
Protein: 15.0 g

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