Keema--modified

Name: Keema--modified Recipe
Prep time: 20 min
Cook time: 450 min
Total time: 470 min
Yield: 6
Ingredients: 2.5 # ground beef; 1/2 lg onion; 2 C frozen peas--defrost while cooking; 2 tsp each ginger tumeric cinnamon curry; 1/5 C diced potato--used the mini muticolored; 794 g can diced fire roasted tomatoes; 1 lg fresh tomato

Minutes to Prepare: 20
Minutes to Cook: 450

Number of Servings: 6

Ingredients

2.5 # ground beef1/2 lg onion2 C frozen peas--defrost while cooking2 tsp each ginger, tumeric, cinnamon, curry1/5 C diced potato--used the mini muticolored794 g can diced fire roasted tomatoes1 lg fresh tomato

Directions

Brown beef, onion, and spiced together, Dice potatoes and add to crock pot, add all tomatoes. Cover with meat. Cook for 7 hrs on low, add thawed peas and warm through. Can be served with another starch.

Serving Size:�Makes 6 servings of 387 grams each

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 696.7
Total Fat: 50.6 g
Cholesterol: 160.6 mg
Sodium: 395.7 mg
Total Carbs: 22.5 g
Dietary Fiber: 23.6 g
Protein: 36.2 g

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