Chicken Orzo Tomato Salad
- Number of Servings: 8
Ingredients
2 cupsuncooked orzo pasta1/2 cupextra-virgin olive oil1/4 cupbalsamic vinegar1 tablespoonchopped fresh basil, or to taste1 (14 ounce) canartichoke hearts, drained and chopped2tomatoes, chopped1 (6 ounce) cansliced black olives, drained1/2 cupgrated Parmesan cheese (optional
1.Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 to 10 minutes; drain.
2.Whisk olive oil, balsamic vinegar, and basil together in a small bowl for the dressing.
3.Combine cooked orzo, artichoke hearts, tomatoes, olives, and Parmesan cheese in a large bowl. Stir dressing into the orzo mixture until all ingredients are well coated. Can be served warm or chilled.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user EMILY22811.
2.Whisk olive oil, balsamic vinegar, and basil together in a small bowl for the dressing.
3.Combine cooked orzo, artichoke hearts, tomatoes, olives, and Parmesan cheese in a large bowl. Stir dressing into the orzo mixture until all ingredients are well coated. Can be served warm or chilled.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user EMILY22811.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 8.2 g
- Cholesterol: 56.3 mg
- Sodium: 69.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.8 g
- Protein: 24.0 g
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