Chili Cheese Dip

Name: Chili Cheese Dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: ; 1 cup low fat cottage cheese; 3 tablespoons grated Parmesan cheese; 1/4 cup chili sauce; 1/4 teaspoon onion powder; 1/4 cup skim milk; 

(2)

Number of Servings: 1

Ingredients

1 cup low fat cottage cheese

3 tablespoons grated Parmesan cheese

1/4 cup chili sauce

1/4 teaspoon onion powder

1/4 cup skim milk

Directions

Whirl all ingredients in blender until smooth. Chill. Serve with crisp raw vegetables or chips.

Nutritional Info Amount Per Serving

Calories: 314.4
Total Fat: 6.9 g
Cholesterol: 22.1 mg
Sodium: 2,009.0 mg
Total Carbs: 26.1 g
Dietary Fiber: 0.0 g
Protein: 36.4 g

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Member Reviews

HEALTHYDESIRE
Okay but boring after a while. - 6/28/11
IMA_NEWME
This dip is good, but needs "zing." The next time I make this, I think I'm going to add some horseradish. - 3/7/07