One-K Breakfast Trail Mix Bar
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 C Arrowhead Mills Maple Buckwheat Flakes (43 grams)4 T dried chopped dates (80 g)2 T almond butter (32 g)1/2 tsp Morton Lite Salt3 T Manitoba hemp hearts (30 g)2 T black sesame seeds (20 g)3 T honey (30 g)
Crush cereal. Add remaining ingredients. Heat for 30 seconds in microwave. Mash and stir all ingredients together. Place in plastic sandwich bag and seal. Now form into bar shape by compressing and tapping edges on a flat surface. Place in fridge or freezer to set.
Serving Size: One Bar
Number of Servings: 1
Recipe submitted by SparkPeople user KAT7777.
Serving Size: One Bar
Number of Servings: 1
Recipe submitted by SparkPeople user KAT7777.
Nutritional Info Amount Per Serving
- Calories: 1,001.0
- Total Fat: 41.5 g
- Cholesterol: 0.0 mg
- Sodium: 777.1 mg
- Total Carbs: 138.7 g
- Dietary Fiber: 18.1 g
- Protein: 22.3 g
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