Chicken Quinoa Salad

Name: Chicken Quinoa Salad Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1
Ingredients: Rinse and cook 3/4 cup Quinoa (yields about 1-1/2 cups cooked) in 1-1/2 Cups water (bring to boil then simmer about 15 minutes.; Meanwhile chop one small zucchini 1/2 medium apple and aobut 1/2 cup shredded carrots. Open and drain one 13 oz canned chicken breast.; When quinoa is done (looks fluffy and you see the little rings) rinse in sieve with cold water.; Combine all ingredients then add 1/4 Cup Three Cheese Ranch Dressing Lite. Stir.; Eat alone serve on lettuce greens or on a whole wheat bun.

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Rinse and cook 3/4 cup Quinoa (yields about 1-1/2 cups cooked) in 1-1/2 Cups water (bring to boil then simmer about 15 minutes. Meanwhile chop one small zucchini, 1/2 medium apple, and aobut 1/2 cup shredded carrots. Open and drain one 13 oz canned chicken breast.When quinoa is done (looks fluffy and you see the little rings), rinse in sieve with cold water. Combine all ingredients, then add 1/4 Cup Three Cheese Ranch Dressing Lite. Stir.Eat alone, serve on lettuce greens, or on a whole wheat bun.

Directions

Serving Size: Makes 4 one cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KELARIAS60.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 855.2
Total Fat: 26.8 g
Cholesterol: 62.0 mg
Sodium: 1,412.5 mg
Total Carbs: 113.5 g
Dietary Fiber: 14.8 g
Protein: 42.5 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews