Ammer333 Cheesy Tomato Fish Bake

Name: Ammer333 Cheesy Tomato Fish Bake Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb of Frozen Pollock Fillets (about 4 Fillets); **Could use haddock or Cod (be careful not to over cook if using Cod though); 1/2 cup Kraft Zesty Fat Free Italian Dressing; 1 cups Diced Tomatoes; 1/2 cup Kraft Fat Free Mozzarella Cheese; 1 Tbsp parsley

(7)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 lb of Frozen Pollock Fillets (about 4 Fillets) **Could use haddock or Cod (be careful not to over cook if using Cod though)1/2 cup Kraft Zesty Fat Free Italian Dressing1 cups Diced Tomatoes1/2 cup Kraft Fat Free Mozzarella Cheese1 Tbsp parsley

Directions

Preheat oven to 450F. Place frozen fish (no need to thaw) in 13x9 inch backing dish; drizzle with Dressing

Bake for 25 minutes; top with tomatoes and cheese, bake for an additional 5 minutes or until cheese is melted and fish flakes easily with fork.

Serve with a salad, dinner roll and steamed veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user AMMER333.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 1.4 g
Cholesterol: 105.6 mg
Sodium: 900.2 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.0 g
Protein: 32.8 g

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Member Reviews

FRAUELI
added black pepper, garlic powder, diced yellow pepper, dried parsley, and a sprinkling of 4C Seasoned Bread Crumbs, and I used filet of sole. (Next time I will add some pitted black olives.) - 6/10/16
CALLMECARRIE
I loved this! I modified it slightly, using fresh tomato with some added dried basil, plus a little onion and garlic powder for flavor. I also used 1 oz provolone and 2 Tbsp. of parmesan because that was what I had on hand, so my calories ended up a little higher, but it was well worth it! - 11/19/12
GONNABEHEALTHY1
Not only did I love this dish, my family did as well. Easy to make, and great taste! - 7/22/11
CD3994064
Easy to make, and delish!! I would make this again. - 5/9/11
CD1638981
I made this tonight and my husband loved it as I did. We thought it had lovely flavours and I think it was the kraft Italian dressing.i will make this again and use the dressing idea in other recipies. - 7/4/08
RTU2004
I found this recipe on KRAFTFOODS.com and tried it. FABULOUS!!!! My kids LOVED it to.
I used a can of stewed tomatoes, polluck & swiss cheese because it is what I had on hand. - 2/5/08