Beef with Ginger and Broccoli in oyster sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Grapeseed Oil, 1 tbsp Soy Sauce, 1 tbsp Plain white flour, 10 g Beef, flank steak, 340 grams Garlic, 3 clove Onions, 1 thinly slicedGinger Root, 1 tsp thin slicesBroccoli, fresh, 300 gramsBeef stock, 1 cup or 150 mlOyster Sauce, 3 tbsp
1. In a small bowl, combine flour and soy sauce
2. Thinly cut the beef and place in the bowl with flavoured flour, marinade for about 15 to 20 minutes
3. While meat is marinating, mince garlic, thinly slice the onion and ginger.
4. Slice the broccoli and set aside
5. Heat the oil in a wok on medium heat until hot
6. Add garlic, onion, ginger in the wok until aromatic
7. Add the coated beef and toss frequently so it does not stick at the bottom of the pan until browned
8. Add the broccoli, preferably tenderstem, in the wok and toss until coated
9. Pour in the beef stock and simmer until liquid thickens into sauce-like consistency
10. Add the oyster sauce, stir and serve
Serving Size: Makes 4 servings
2. Thinly cut the beef and place in the bowl with flavoured flour, marinade for about 15 to 20 minutes
3. While meat is marinating, mince garlic, thinly slice the onion and ginger.
4. Slice the broccoli and set aside
5. Heat the oil in a wok on medium heat until hot
6. Add garlic, onion, ginger in the wok until aromatic
7. Add the coated beef and toss frequently so it does not stick at the bottom of the pan until browned
8. Add the broccoli, preferably tenderstem, in the wok and toss until coated
9. Pour in the beef stock and simmer until liquid thickens into sauce-like consistency
10. Add the oyster sauce, stir and serve
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 9.9 g
- Cholesterol: 29.7 mg
- Sodium: 497.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.4 g
- Protein: 22.2 g
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