Chocolate Protein Shake - Sugar Free, Low Carb

Name: Chocolate Protein Shake - Sugar Free, Low Carb Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Whey Protein Powder* - Natural Chocolate Flavor 1 serving; Heavy Whipping Cream .25 cup fluid (yields 2 cups whipped); My Fairtrade Sugar Free Coco Powder 1 tbsp; *Splenda 1 tsp; Water tap .75 cup; Cream Cheese 1 oz; **Flax Seed Meal (ground flax) 2 tbsp; Ice .5 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Whey Protein Powder* - Natural Chocolate Flavor, 1 serving Heavy Whipping Cream, .25 cup, fluid (yields 2 cups whipped) My Fairtrade Sugar Free Coco Powder, 1 tbsp *Splenda, 1 tsp Water, tap, .75 cup Cream Cheese, 1 oz **Flax Seed Meal (ground flax), 2 tbsp Ice, .5 cup

Directions

Put all ingredients together in a blender or magic bullet and blend until smooth.

Serving Size: Makes 1 chocolate milkshake smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KO11KO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 472.3
Total Fat: 37.3 g
Cholesterol: 132.5 mg
Sodium: 150.1 mg
Total Carbs: 11.4 g
Dietary Fiber: 6.0 g
Protein: 23.3 g

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