Halibut with Lemon. Shallots and Herbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.25 cup Becel light margarine.5 tbsp. Shallots, chopped 5 sprigs Dill weed, fresh, 2 tbsp. Parsley, 2 tbsp (remove).5 tsp. Grey Poupon Dijon Mustard 1 clove of Garlic, minced24 oz. Halibut fillets
In a small bowl combine margarine, dill, shallots and parsley, mustard lemon juice and garlic. Store and cover until ready to use.
Broil fish 4 - 6 minutes per side until it flakes in the centre with a fork.
Spread 1 tbsp. herb mixture, over each fillet and serve.
Serving Size: makes 4, 6 ounce fillets
Broil fish 4 - 6 minutes per side until it flakes in the centre with a fork.
Spread 1 tbsp. herb mixture, over each fillet and serve.
Serving Size: makes 4, 6 ounce fillets
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 2.3 g
- Cholesterol: 17.9 mg
- Sodium: 61.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 11.8 g
Member Reviews