Roasted Red pepper hummus

Name: Roasted Red pepper hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 can chickpeas rinsed and drained; 1/2 blended cottage cheese; Roasted red peppers (approx 1/4 cup); 2 garlic cloves minced

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 can chickpeas rinsed and drained1/2 blended cottage cheeseRoasted red peppers (approx 1/4 cup)2 garlic cloves, minced

Directions

blend everything together until smooth

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NKESSINK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 132.8
Total Fat: 1.3 g
Cholesterol: 1.1 mg
Sodium: 415.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.1 g
Protein: 8.2 g

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