Smoothie with spinach and fruit

Name: Smoothie with spinach and fruit Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Iogo vanilla yogurt 100 g; Applesauce .5 cup; Fresh spinach 1 cup min.; Banana 1 medium; Strawberries (frozen when fresh) 12 large; Raspberries (frozen when fresh) .5 cup

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Iogo vanilla yogurt 100 gApplesauce .5 cupFresh spinach 1 cup min.Banana 1 mediumStrawberries (frozen when fresh) 12 largeRaspberries (frozen when fresh) .5 cup

Directions

Combine all ingredients in a blender until smooth.

Serving Size:�Makes 2 12oz servings (approx)

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 146.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 40.0 mg
Total Carbs: 34.6 g
Dietary Fiber: 7.1 g
Protein: 3.6 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews