Sunrise Smoothie

Name: Sunrise Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2c vanilla yogurt (I use no sugar added Dannon; tweak this ingredient however you like to fit your diet - you could even use plain if you want your smoothie to be more tart); 1/2c milk; 1c baby spinach fresh; 1/2 a small banana - it tastes best frozen!; 1/2c pineapple and mango or whatever berry you prefer - again it tastes best frozen!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2c vanilla yogurt (I use no sugar added Dannon; tweak this ingredient however you like to fit your diet - you could even use plain if you want your smoothie to be more tart)1/2c milk1c baby spinach, fresh1/2 a small banana - it tastes best frozen!1/2c pineapple and mango, or whatever berry you prefer - again, it tastes best frozen!

Directions

Assemble all the ingredients in a blender. Blend until smooth.

My blender is the perfect size for mason jars, so I like to just assemble everything in one of those. It makes a perfect 16oz glass for one person, and that way all you have to clean is the blade and gasket!

Serving Size:�makes 2 cups

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.3
Total Fat: 1.7 g
Cholesterol: 8.7 mg
Sodium: 105.6 mg
Total Carbs: 39.4 g
Dietary Fiber: 2.5 g
Protein: 8.3 g

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