Lentil Chili

Name: Lentil Chili Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 2 T olive oil; 2 lg onions minced; 2 tsp cumin; 1 (28 oz) can crushed tomatoes w/juice; 2 c brown lentils; 1 1/3 c chopped fresh cilantro; 1 c pumpkin seeds - toasted and chopped; sea salt and pepper; 2-3 canned chipolte peppers in adobe sauce chopped

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 T olive oil2 lg onions, minced2 tsp cumin1 (28 oz) can crushed tomatoes w/juice2 c brown lentils1 1/3 c chopped fresh cilantro1 c pumpkin seeds - toasted and choppedsea salt and pepper2-3 canned chipolte peppers in adobe sauce chopped

Directions

Saute onions in olive oil till lightly browned. Add garlic and cumin and saute for 2 min. Stir in tomatoes, lentils and 2 c water. Bring to boil, reduce heat and simmer and cook for 50 min till lentils are soft. (Add more water if needed) Add corn and heat thru. Stir in cilantro, pumpkin seeds, s & p and simmer 10 min more.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ZUEYLOUIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving