Rockin' Raw Kale Salad

Name: Rockin'' Raw Kale Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 head of Kale; 1 small Shallot; 1/2 -1 lemon depending on how juicy; 1 TBS olive oil; 1/2 container of cherry tomatoes halved; salt and pepper to taste

(10)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 head of Kale1 small Shallot1/2 -1 lemon depending on how juicy1 TBS olive oil1/2 container of cherry tomatoes, halvedsalt and pepper to taste

Directions

Dice shallot and add olive oil and lemon juice in a small bowl

Cut out the stem of each leaf of kale
Working in batches, cut kale in to very thing slices

Dress kale leaves with the lemon juice mixture and add salt and pepper

Really mix the dressing in to the leaves, the salt will help soften the kale. Let sit for 10 minutes.

Add cherry tomatoes

Number of Servings: 4

Recipe submitted by SparkPeople user CSPAGNOLI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 77.1
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 325.1 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.1 g
Protein: 3.0 g

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Member Reviews

LAURAB242
Yummy ! Even the kids love this. Better the next day or two. Skip the tomatoes add when ready to serve - 3/18/12
JOELLACO
I sub fresh from the garden chives in place of the shallots and added a small amount of garlic granules. I also didn't have cherry tomotoes so used a couple of large ones chopped into small diced pieces. It was pretty good. I do love my kale and this was my first attempt as raw salad with it. - 5/11/08
BONMARCHE
I'm not a big kale lover, but it's so good for you & easy to grow that I try to eat it every day in the summer. I usually add it to other chopped greens for a somewhat traditional salad. I also cook it and put it on a multigrain flat bread with a squirt of lemon, 2% cheese & tomatoes for breakfast - 8/25/09
LUCY7294
I had to modify mine a bit (no tomatoes) and used chives instead of shallots. But THANK YOU! my new favorite way to eat kale! Even my daughter who hates kale liked it! - 1/12/16
KORENE1
Great taste and easy! I added pumpkin seeds. - 1/23/15
MEGANMARTIN2
Very good! Made the salad and kept the tomatoes separate until served. May add some bacon bits to the next batch - just for some added flavor... - 1/12/15
OMABLUEBIRD
Great ideas - 10/17/13
CD13447300
Can't wait to try this! I love kale salad, but I'm afraid my balsamic vinaigrette's olive oil racks up the calories! - 1/1/13
JENNYDAMORE
I used Kale, Lemon, Oil, Strawberries, and Pinenuts. Mildly salted for a great savory sweet taste! - 3/13/11
OHBEJOYOUS
Delicious! I hope Spagnoli will be my Spark friend--all her recipes look amazing!
OHBEJOYOUS - 8/4/10