Grain-free Bread or Crackers

Name: Grain-free Bread or Crackers Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: Sunflower seeds; ground flax; almond flour; coconut flour; chia seeds; psyllium husk powder; salt; maple syrup; water

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 1

Ingredients

Sunflower seedsground flaxalmond flourcoconut flourchia seedspsyllium husk powdersaltmaple syrupwater

Directions

Mix all ingredients and let sit for 3 hours
Prep a loaf pan with PAM
Preheat oven to 350
Bake for 30 min
Remove from pan, flip and bake on the oven rack for another 30-45 min.

Serving Size: Makes 10 slices

Number of Servings: 1

Recipe submitted by SparkPeople user ALLEGRO13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,595.7
Total Fat: 184.7 g
Cholesterol: 0.0 mg
Sodium: 3,199.4 mg
Total Carbs: 187.4 g
Dietary Fiber: 111.0 g
Protein: 84.1 g

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