Salad with Apple and Walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1-2 leaves Romaine Lettuce1/3 cup carrot1/3 cup cucumber1/3 cup tomato1/3 cup red apple1/8 cup toasted walnutsThese are the quantities I used for the calorie tracking but you can adapt it as desired.
To Toast Walnuts:
1. Preheat oven to 375 degrees
2. Shell walnuts using a hammer
3. Chop nuts and spread on a cookie sheet
4. Cook about 5 minutes or until you can smell the nuts
To Assemble Salad:
Chop and combine ingredients
Serving Size: makes 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user BETHARTEMIS.
1. Preheat oven to 375 degrees
2. Shell walnuts using a hammer
3. Chop nuts and spread on a cookie sheet
4. Cook about 5 minutes or until you can smell the nuts
To Assemble Salad:
Chop and combine ingredients
Serving Size: makes 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user BETHARTEMIS.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 43.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.8 g
- Protein: 5.1 g
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