100-Calorie Egg Bake Breakfast Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 deli slices of your choice 6 eggs1 - 2 tablespoons of your favourite veggies (red pepper, green pepper, mushrooms, zucchini, tomato, onions, garlic, etc.)salt, pepper, or your favourite spices to taste
Preheat oven to 350F.
Line a muffin tin with one deli slice per cup. (I used Yves turkey or salami deli slices.)
sprinkle diced veggies inside the cups. (I used red bell pepper in the photo, but have used a combination of several types.)
Crack one egg in each of the cups.
Season with a dash of salt, pepper, and even your favourite spice (smoked paprika, cumin, etc.)
Bake in 350 oven for 12 - 20 minutes.
Serving Size: Makes 6 breakfast cups
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
Line a muffin tin with one deli slice per cup. (I used Yves turkey or salami deli slices.)
sprinkle diced veggies inside the cups. (I used red bell pepper in the photo, but have used a combination of several types.)
Crack one egg in each of the cups.
Season with a dash of salt, pepper, and even your favourite spice (smoked paprika, cumin, etc.)
Bake in 350 oven for 12 - 20 minutes.
Serving Size: Makes 6 breakfast cups
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
Nutritional Info Amount Per Serving
- Calories: 99.0
- Total Fat: 5.4 g
- Cholesterol: 212.0 mg
- Sodium: 240.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 10.5 g
Member Reviews