Creamy Codfish
- Number of Servings: 4
Ingredients
*Codfish -3.5 oz or 100g, 10.5 ozZucchini, 400 grams Onions, raw, 0.7 cup, choppedBell peppers (Green, Red, Yellow, Orange), 0.3 cup Jalapeno Peppers, 1 pepper Garlic, 2 clove Sour Cream, reduced fat, 200 grams Cottage Cheese, Nonfat, 170 grams
- Boil the codfish. When it’s done, put under cold water to stop cooking process and start cleaning it up by removing all spines and all skin.
- Cut all the vegetables in small pieces. Then put on a pan the olive oil and start to cook the vegetables in this order: first put onions, then garlic, then two kind of peppers and the zucchini. When the veggies appear to be cooked, add the cod to the mixture and let it cook. Season as you want! I used salt and pepper only.
- Add sour cream and let it cook.
- Pre-heat your oven to 200ºC.
- Put the mixture of veggies and cod into the oven sprinkled with cottage cheese and let it cook for about 15 minutes.
Serving Size: Makes 4 individual meal servings
Number of Servings: 4
Recipe submitted by SparkPeople user MATILDETELES.
- Cut all the vegetables in small pieces. Then put on a pan the olive oil and start to cook the vegetables in this order: first put onions, then garlic, then two kind of peppers and the zucchini. When the veggies appear to be cooked, add the cod to the mixture and let it cook. Season as you want! I used salt and pepper only.
- Add sour cream and let it cook.
- Pre-heat your oven to 200ºC.
- Put the mixture of veggies and cod into the oven sprinkled with cottage cheese and let it cook for about 15 minutes.
Serving Size: Makes 4 individual meal servings
Number of Servings: 4
Recipe submitted by SparkPeople user MATILDETELES.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 10.6 g
- Cholesterol: 55.4 mg
- Sodium: 1,325.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.2 g
- Protein: 33.2 g
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