Baked Haddock in lite wine sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, Extra Virgin, 2 tbs Small onions, raw, chopped Garlic, 2 clove White Wine, 4 fl oz Red Ripe Tomatoes, 3 largeParsley, dried, 2 tbsp Haddock (fish), 2 lbsSalt, 1 dash Pepper, black, 1 dash Butter, salted, 2 tbsp Whole Wheat Spaghetti (pasta), 4 cups cooked
Preheat oven to 375 degrees F.
To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic.
Cook onions 5 minutes, until translucent.
Add wine to the pan and reduce for 30 seconds.
Add tomatoes and slightly break them up using a wooden spoon as they heat through.
When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley.
Season the fish with salt and pepper.
Pour a few spoonfuls of sauce into the bottom of a shallow baking dish.
Add fish to the dish in a single layer.
Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.
Number of Servings: 4
Recipe submitted by SparkPeople user LTJ8282.
To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic.
Cook onions 5 minutes, until translucent.
Add wine to the pan and reduce for 30 seconds.
Add tomatoes and slightly break them up using a wooden spoon as they heat through.
When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley.
Season the fish with salt and pepper.
Pour a few spoonfuls of sauce into the bottom of a shallow baking dish.
Add fish to the dish in a single layer.
Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.
Number of Servings: 4
Recipe submitted by SparkPeople user LTJ8282.
Nutritional Info Amount Per Serving
- Calories: 523.4
- Total Fat: 15.4 g
- Cholesterol: 141.1 mg
- Sodium: 243.8 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 7.6 g
- Protein: 49.8 g
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