Lemon Mustard Salmon

Name: Lemon Mustard Salmon Recipe
Yield: 1
Ingredients: Atlantic Salmon (fish) (.5 filet option = 198g) 3 oz (remove); Salt 1 dash (remove); *2 tsp Italian Seasoning 0.5 serving (remove); Yellow Mustard 1 tsp or 1 packet (remove); Lemon fresh squeezed juice of one whole lemon 0.5 serving (remove); *Extra Virgin Olive Oil 0.5 tbsp (remove)

Number of Servings: 1

Ingredients

Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz (remove)Salt, 1 dash (remove)*2 tsp Italian Seasoning, 0.5 serving (remove)Yellow Mustard, 1 tsp or 1 packet (remove)Lemon, fresh squeezed, juice of one whole lemon, 0.5 serving (remove)*Extra Virgin Olive Oil, 0.5 tbsp (remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IWALK13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 12.6 g
Cholesterol: 47.0 mg
Sodium: 248.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.3 g
Protein: 17.2 g

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